• healthy-holiday

    Five Ways To Avoid Holiday Weight Gain

    Don’t let this stressful time of year cause you to pack on unwanted pounds or neglect your healthy lifestyle.

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  • Slim Tummy

    Melt Belly Fat: Moves and Foods to Slim Your Tummy

    These foods and exercises will help you slim your tummy!

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  • 140107_deepakchopra_header_0

    Deepak Chopra’s “What Are You Hungry For”

    Deepak Chopra’s new book aims directly at the problem of finding fulfillment.

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  • backontrackholidays_header

    An Easy Way to Get Back On Track After the Holidays

    Question: Did you overdo it a bit this holiday season? Hey, it happens to the…

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